falling off the wagon and getting back on again

I know it has been over three weeks since my last post. I had a birthday, my son had a birthday and I quit blogging and caring and ate whatever in the hell I wanted most of the time. I am up to 268 and decide to choose to have a phase one day to see if I can get my eating under control. Phase one is part of the Curves old weight loss/food management plan called the 6 week solution, formerly known as the six week challenge. That is how I lost half of the weight when I lost 100 lbs. I can only say I am doing it today. I hope I will choose to keep it up tomorrow. I would like to take off the weight and go to New York. I am just doing a lot of emotional eating. I have also had some sluggish days. Not that I feel sluggish, I am acting sluggish as in "like a big fat slug". I spend too much time on the couch watching TV, looking at Facebook, doing number puzzles. My mind is the only thing getting any kind of exercise and even that is not much. The pull of the couch seems so great. I just have to care, which seems like a small thing, but it isn't.