Sunday, February 27, 2011
Hard to Describe
I am full of mixed emotions. I am doing well with my food choices and weight loss, but I am aggravated and edgy. I am down to 169... although on Friday the scale said 167. I think that was a momentary aberration. I am very happy with the 169 and am pretty sure I can keep it up. I am edgy because I feel like I have very little support for any positive changes I want to make. People at work are always offering food, and they do it to be kind, but I am good at saying, "No, thank you." Bob acts as if he is supportive, but then wants to take the easy way out and get food out or make something easy which tends to be fatty or carby or processed. I want to plan and shop and he is unmotivated so if we do go he is grumpy. I want to turn to my family, but they are inundated with their own health or money or family issues. I have few friends and they do not have the weight issues I have. Gotta run...things to do...people to see...miles to go before I sleep.
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i've been reading "women, food and god" by geneen roth. it's kind of challenging but feels right for right now.
ReplyDeleteMy doctor mentioned that book, she said it was stuff I knew already. I just happened to turn on the tv one morning and on one of the digital "wellness" channels was this author Freeman Michaels talking about "Weight Release". I caught about the last 10 minutes, but the stuff he was sharing was so on the money I looked up his book and ordered it through Amazon. I blogged about it. I will let you know if it helps when I am done.
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